Ashwagandha during pregnancy

Ashwagandha is known for its many benefits, such as reducing stress, restlessness, and anxiety, which is why it is highly valued, especially in Ayurvedic medicine. But what about during pregnancy or breastfeeding? Can you take Ashwagandha without concern?

What is Ashwagandha and How Does It Work?

Ashwagandha (Withania somnifera) is a member of the nightshade family and is widely used, particularly in Ayurvedic medicine, due to its numerous positive effects. Ashwagandha is also commonly referred to as Indian ginseng, winter cherry, or even sleeping berry. It is considered a natural adaptogen, used to combat stress, depression, and anxiety.

Effects on Pregnancy and Lactation

First and foremost, it's important to note that the effects of Ashwagandha on unborn babies or infants have not yet been thoroughly studied. However, it is known that the withanolides and alkaloids found in Ashwagandha inhibit the release of stress hormones. This is one of the main reasons experts are cautious about using Ashwagandha during pregnancy or breastfeeding. In the case of unborn babies or infants, there is a possibility that the herb could affect the endocrine system due to its influence on hormones. Our recommendation is: If you're considering taking Ashwagandha during pregnancy or while breastfeeding, you should definitely discuss it with your doctor first!