Apple Cider Vingear for breakfast: What are the benefits?
When you think of apple cider vinegar, do you mostly think of salad dressing or a tangy vinegar flavor? Can't imagine having apple cider vinegar for breakfast? Let us explain why apple cider vinegar is so healthy and popular as a morning drink, and why it's increasingly being hailed as a versatile remedy.
Apple cider vinegar is made from fermented apples and is a perfect example of nature's power. According to reports, apple cider vinegar acts as an antibiotic, beauty elixir, and weight-loss aid all in one. Of course, it's not consumed straight but diluted with water and, for those who prefer a sweet touch, enhanced with a spoonful of honey. A glass of apple cider vinegar diluted with water in the morning can boost metabolism and positively affect insulin levels. Additionally, apple cider vinegar has antibacterial properties and helps prevent the spread of harmful bacteria in the intestines.
4 Good Reasons to Drink Apple Cider Vinegar for Breakfast:
1. Apple Cider Vinegar Regulates the Body's Acid-Base Balance
Apple cider vinegar provides important alkaline minerals like potassium and magnesium. The acids in the vinegar are metabolized by the body and used for energy production. Alkaline minerals are then left behind, which can help the body detoxify and cleanse.
2. Apple Cider Vinegar is Good for Digestion and Fights Harmful Bacteria
A glass of apple cider vinegar diluted with water in the morning stimulates metabolism and salivation and promotes the activity of the stomach, intestines, and pancreas. It also has antibacterial effects and helps prevent the spread of harmful bacteria in the intestines. This benefits digestion and positively impacts the immune system. Apple cider vinegar can even be helpful in fighting infections, including bladder infections.
3. Apple Cider Vinegar Curbs Food Cravings
Are you familiar with that unpleasant feeling of low blood sugar or cravings before a regular meal? Drinking apple cider vinegar helps regulate blood sugar and keep it balanced. This curbs your appetite and can help you avoid cravings for sweet or salty foods.
4. Apple Cider Vinegar for Soft Skin and Shiny Hair
Our skin has a pH of around 5.5, making it slightly acidic. This acidity helps keep bacteria at bay since they tend to avoid acidic environments. Excessive soap, bubble baths, or harsh shampoos can dry out this protective layer. Apple cider vinegar helps restore the skin's natural acidity and beauty. A bath with apple cider vinegar can help your skin regenerate and glow again. It also helps dull, dry hair regain its shine and smoothness. Apples contain pectins, which enhance moisture absorption in the scalp and hair cells. Simply rub a little apple cider vinegar into your hair after washing, leave it on for two to three minutes, and then rinse.
In general, it's important to buy organic apple cider vinegar that is naturally cloudy and unrefined. Unrefined vinegar hasn't been heated during production, ensuring that all the important minerals and nutrients are retained.
However, if you're not comfortable with the idea of drinking apple cider vinegar in the morning, we've got the perfect solution for you. Our vegan "Trust Your Gut" Vitamin Bears with Apple Cider Vinegar are designed for general wellness and detoxification. Plus, they're a natural prebiotic to support gut health. With just two bears a day, you'll boost your immune system and metabolism.
