Zinc
WHAT IS ZINC?
Zinc is a trace mineral that plays a crucial role in numerous bodily functions, including immune system support, protein synthesis, and cell division. It is vital for the production of enzymes that aid in digestion, metabolism, and nerve function. Zinc also supports wound healing, promotes healthy skin, and is necessary for DNA synthesis and growth. It can be found in foods such as meat, shellfish, legumes, seeds, and nuts.
WHICH FOODS CONTAIN ZINC?
Meat (beef, pork, poultry), eggs, and cheese are considered rich in zinc. It’s also found in nuts, legumes, cereal products, and seeds.
WHAT ARE THE BENEFITS OF TAKING ZINC?
Healthy Immune system
Zinc is involved in many biological processes in the body, as it is an essential building block for many enzymes. Thus, zinc is important for cell division and plays a major role in the immune system.
Accelerates wound healing
Zinc is commonly used in hospitals as a treatment for burns, certain ulcers, and other skin injuries. Because this mineral plays critical roles in collagen synthesis, immune function, and inflammatory response, it is necessary for proper healing.
Decreases inflamation
Zinc decreases oxidative stress and reduces levels of certain inflammatory proteins in your body. Oxidative stress leads to chronic inflammation, a contributing factor in a wide array of chronic illnesses, such as heart disease, cancer, and mental decline
Expert advice
NASSIM JAMALZADEH
"Zinc not only influences our immune system, but also plays an important role in cell division and wound healing. That's why a good zinc supply is very important."
Want to know more?
FAQS ABOUT ZINC
This varies from person to person. If you consume plenty through your diet and can, therefore, cover your daily needs, additional intake is not necessary. It's best to ask your doctor and have regular blood work done.
This depends mainly on gender and age, as well as other factors, such as whether you are pregnant, breastfeeding, or have any illnesses. However, the NHS (National Health Service) recommends a daily amount of between 7-16 mg/day. It’s important to note that the NHS provides recommended and not maximum amounts.
Overdosing is more likely than suffering from a zinc deficiency. With a balanced and nutritious diet, though, this shouldn’t be an issue.
