Vitamin B5
WHAT IS VITAMIN B5?
Vitamin B5, also known as Pantothenic Acid, is a water-soluble B vitamin essential for energy production, metabolism, and overall cell function. It plays a key role in converting food into energy and is crucial for the synthesis of coenzyme A (CoA), which helps break down fats, proteins, and carbohydrates.
Vitamin B5 also supports skin health, stress management, and red blood cell production.
WHICH FOODS CONTAIN VITAMIN B5?
It is widely available in both animal-based and plant-based foods, making it easy to include in a balanced diet. Good sources include chicken, beef, eggs, and dairy products, while plant-based options include avocados, lentils, mushrooms, whole grains, nuts, seeds, and broccoli. It is also found in fortified foods like enriched cereals and nutritional yeast. Since Vitamin B5 is water-soluble and not stored in the body, regular intake through food or supplements is essential to maintain energy production, metabolism, and overall well-being.
What are the benefits of taking vitamin b5?
Supports Energy Production & Metabolism
Vitamin B5 is essential for converting carbohydrates, fats, and proteins into energy by aiding in the production of coenzyme A (CoA). This process helps fuel the body and supports overall metabolic function.
Promotes Healthy Skin & Wound Healing
Known for its hydrating and repairing properties, Vitamin B5 helps maintain skin moisture, elasticity, and barrier function. It is often used in skincare to soothe irritation and support wound healing.
Reduces Stress & Supports Nervous System Function
Plays a role in producing stress-related hormones like cortisol, helping the body respond to stress, fatigue, and mental strain. It also supports a healthy nervous system, improving overall well-being.
EXPERT ADVICE
DR. ANNE LATZ
"Vitamin B5 plays a crucial role in energy metabolism, which is essential for immune cells to function efficiently. It also helps regulate stress hormones like cortisol, preventing chronic stress from weakening the immune system. By supporting cellular repair and the body's natural defense mechanisms, Vitamin B5 contributes to overall immune resilience and well-being."
WANT TO KNOW MORE?
FAQs about vitamin b5
Yes, Vitamin B5 is widely available in foods, and deficiency is rare in people with a balanced diet. However, those with restricted diets, high stress, or certain medical conditions may benefit from supplementation.
A deficiency is uncommon but can cause fatigue, irritability, muscle cramps, digestive issues, and skin problems. Severe deficiencies may lead to "burning feet syndrome," a condition that causes tingling or numbness in the feet.
Vitamin B5 is water-soluble, meaning excess amounts are excreted through urine. High doses are generally safe but may cause mild side effects like diarrhea or digestive discomfort in very large amounts
