Chaste tree
WHAT IS CHASTE TREE?
Chaste tree, a.k.a. chaste lamb, monk's pepper, Vitex agnus-castus, or simply Vitex, is a medicinal plant that belongs to the labiates family. Back in ancient times, the shrub's fruits, which can grow up to six meters high, were valued for their medicinal purposes.
WHAT DOES THE HERB ACTUALLY DO?
Chaste tree is reported to regulate female hormones and relieve the suffering of PMS (premenstrual syndrome). It is also medically recognized to treat irregular cycles (whether too frequent or too infrequent). It can alleviate symptoms that usually occur a few days before one’s period (e.g., breast pain or menstrual cramps) as well as those typically experienced in menopause (reducing hot flashes, nervousness, and concentration problems).
Advantages and disadvantages of taking chaste tree
Advantages
- Help with hormone imbalance
- Help with irregular cycles
- Relief of symptoms of premenstrual syndrome, such as menstrual cramps
- Relief of symptoms associated with menopause
- Support for those who wish to have children
Disadvantages
- Not adequately studied concerning use during pregnancy
- Side effects such as gastrointestinal issues, headaches, or acne may rarely occur
- Effects usually appear only after 2-3 months
EXPERT ADVICE
NASSIM JAMALZADEH
"Taking chaste tree can regulate the female hormone balance and make the time before and during your period more pleasant. However, one should pay attention to the dosage and talk to a doctor before taking it."
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FAQS ABOUT CHASTE TREE
As mentioned, vitex can help regulate the cycle, but it does not work for every woman. There can be many reasons for an irregular cycle, such as high prolactin levels, a weakness of the corpus luteum, or other diseases. In addition, the use of chaste tree during pregnancy has not been adequately studied. That’s why talking to your doctor before taking it is essential.
We recommend a regular intake of 2-3 months. This allows the hormonal balance to harmonize and the chaste tree to take full effect.An important reminder: Chaste tree is not a miracle cure because, as with all other things, nutrition plays an important role. Chaste tree can be especially helpful for mild or moderate hormonal imbalances.
The intake of chaste tree during pregnancy has not yet been adequately studied. There are no indications that it can have any effect on unborn babies, but it’s best to talk to your doctor.
Chaste tree can cause rare side effects such as gastrointestinal complaints, headaches, and acne. In addition, allergic reactions such as difficulty swallowing, swelling, or shortness of breath can occur.
Since chaste mud is a phytogenic(herbal) remedy, it is reportedly well tolerated. However, one should watch the dosage, follow the recommended intake amounts, or ask a doctor about the dosage. Overdosing on chaste tree can cause the side effects mentioned above.
