Lemon Balm
What is lemon balm?
Lemon balm is also known as Melissa officinalis is a fragrant herb in the mint family that is native to Europe, although it’s now widely cultivated in many parts of the world. Its name comes from its lemon-scented leaves, which are often used in teas, extracts, and oils. Lemon balm has a long history of use in traditional medicine, particularly for its calming and soothing effects.
What is Lemon Balm known for?
Lemon balm is well-known for its ability to help reduce stress, anxiety, and promote relaxation. It is often used as a natural remedy for nervousness and insomnia, helping to calm the mind and body.
Due to its calming effects, lemon balm is commonly used to support better sleep. It's often included in sleep aid formulations, as it can help reduce insomnia and improve the quality of rest without causing grogginess.
Does Lemon Balm have additional benefits?
Digestive Health
Lemon balm is traditionally used to soothe digestive issues like indigestion, bloating, and gas. It can help reduce gastric discomfort and relieve the symptoms of irritable bowel syndrome (IBS).
It may also have mild antispasmodic effects, helping to relax the muscles of the digestive tract.
Cognitive Function
Some studies suggest that lemon balm can enhance cognitive function and improve memory and focus, making it useful for individuals looking to boost mental clarity or reduce mental fatigue. It’s often used in traditional remedies improve concentration.
ANTIOXIDANT
Lemon balm is rich in antioxidants like polyphenols, which can help fight free radicals in the body and reduce inflammation. This makes it a potential ally in promoting overall health and reducing the risk of chronic disease.
EXPERT ADVICE
NASSIM JAMALZADEH
"Lemon balm is a versatile herb with a long history of use for promoting relaxation, improving sleep, aiding digestion, and supporting cognitive function. Whether in tea, supplement, or topical form, it's a gentle, natural remedy that can provide soothing effects for a variety of conditions."
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FAQS ABOUT LEMON BALM
Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.
It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
