Dong quai
WHAT IS DONG QUAI?
Dong quai (scientifically known as Angelica sinensis) is a traditional herb commonly used in Chinese medicine. It's sometimes referred to as "female ginseng" because of its reputation for supporting women's health, particularly for menstrual and hormonal balance.
What are the key active compounds found in Dong Quai?
Dong quai contains various compounds such as ligustilide and ferulic acid, which are believed to have anti-inflammatory and antioxidant properties.
It is available in various forms, including capsules, teas, tinctures, and dried root.
What are the benefits of taking Dong quai?
Women's Health
It's often used to address various menstrual issues, such as irregular periods, cramps, and menopause symptoms. It's believed to help balance hormones and improve circulation.
Blood Tonifier
Dong quai is thought to "tonify the blood," meaning it may help improve the quality and circulation of blood in the body, which can be beneficial for overall vitality.
General Health
It has also been used to improve energy, treat fatigue, and support the immune system.
EXPERT ADVICE
NASSIM JAMALZADEH
"Dong quai has been a cornerstone of traditional herbal medicine for centuries, particularly for supporting women's health. Its active compounds are believed to help regulate hormones, improve circulation, and ease menstrual discomfort. You can find dong quai in our Femtastic PMS gummies, where it works in harmony with lemon balm, vitamin B6, and chaste tree flower — the perfect blend to support hormonal balance and promote overall well-being."
Want to know more?
FAQS ABOUT DONG QUAI
For Menstrual Support: Many people take dong quai during the first half of their menstrual cycle to help regulate periods and ease cramps. It is often recommended to start taking it about a week before menstruation starts and continue through the duration of your cycle.
For Menopausal Symptoms: If you're using dong quai to manage symptoms of menopause, such as hot flashes or mood swings, it’s typically taken daily as part of an ongoing regimen.
As a General Tonic: Dong quai can also be taken year-round to promote overall vitality and blood circulation, though the dosage and timing will depend on individual needs and health goals. Always consult with a healthcare provider to determine the best schedule for you.
If you're using dong quai for menstrual cramps or discomfort, you may begin to notice relief within a few days of starting it, especially if you take it regularly a few days before your period begins.
If you're aiming to regulate your menstrual cycle or support overall hormonal balance, it may take several weeks of consistent use (typically 4–6 weeks) before you notice significant improvements.
For symptoms like hot flashes, mood swings, or irritability, some individuals report noticing mild relief within 1–2 weeks of regular use.
For ongoing menopausal support, dong quai might take 1–3 months of consistent use to fully impact hormone balance and reduce symptoms.
