Biotin
WHAT IS BIOTIN?
Biotin, also known as vitamin B7, is a water-soluble B-vitamin that plays a key role in metabolizing carbohydrates, fats, and proteins for energy. It is essential for the health of hair, skin, and nails, as it helps strengthen keratin, a protein that makes up these tissues. Biotin also supports the nervous system and is involved in gene expression and cellular growth. Since the body doesn’t store biotin in large amounts, it needs to be regularly obtained from foods like eggs, nuts, seeds, and certain vegetables, or through supplementation.
WHICH FOODS CONTAIN BIOTIN?
Nuts, sunflower seeds, eggs (especially egg yolks), soybeans, oatmeal and mushrooms are good sources of biotin. Tomatoes, spinach, potatoes, fish and cereals also contribute to the biotin supply.
What are the benefits of taking biotin?
Supports Healthy Hair Growth
Biotin is perhaps best known for its ability to promote stronger, thicker hair. It helps strengthen the protein keratin, which is a key component of hair. A deficiency in biotin can lead to hair thinning and even hair loss, so maintaining adequate biotin levels is essential for those looking to improve hair health and reduce breakage. For many, biotin supplementation can result in noticeable improvements in hair growth and texture, making it a popular choice for hair care.
Improves Skin Health
Biotin plays a crucial role in the health of the skin by promoting the regeneration of skin cells. It helps maintain hydration, elasticity, and overall skin integrity, reducing the appearance of dryness, irritation, and conditions like acne or eczema. Since biotin aids in the formation of new skin cells, it contributes to a radiant and smooth complexion, which is why it’s often included in beauty supplements and skincare products.
Boosts Metabolism
Biotin is essential for converting food into energy. It supports the metabolism of carbohydrates, fats, and proteins, helping the body use nutrients efficiently. This is particularly important for maintaining healthy energy levels throughout the day, as biotin helps to optimize the body’s ability to extract energy from food. Proper biotin levels can lead to reduced fatigue and better overall metabolic function.
Expert advice
DR. ANNE LATZ
"To strengthen hair health, it’s a good idea to get to the root of the problem. Good blood circulation in the scalp is a prerequisite for healthy hair growth, because only then can the individual hairs be adequately nourished.Biotin, also known as vitamin B7 or vitamin H, is particularly helpful for thin, brittle, and dull hair and even works against hair loss."
Want to learn more?
FAQS ABOUT BIOTIN
Yes, as it contributes to the maintenance of normal skin.
Biotin is important for maintaining normal hair and skin. However, the effect of biotin on nails is not proven. According to reports, a strengthening property in nails with the intake of biotin has been noted.
During menopause, the body undergoes extreme changes. The hormone and nutrient balance get mixed up, and often deficiencies of nutrients arise. Certain ones are particularly needed for menopause, including biotin (which is why it’s often recommended). Still, you should discuss with your doctor before taking.
Biotin and zinc contribute to the maintenance of normal hair and skin. In addition, zinc is important for maintaining healthy nails.Reportedly, these two nutrients can work for fuller-looking, shinier hair and stronger, less brittle nails.
